CAUSES AND EASY HOME REMEDIES FOR HAIR LOSS

Hair Loss

     Beautiful thick and healthy hair cause you to a lot of enticing.It is traditional to check a couple of hairs in your comb however quite that's a retardant.

Causes Of Hair Loss

     There are several factors that results in hair loss.They are:


1. Stress

 Each physical and emotional stress causes hair loss in men and ladies.

2. Pregnancy

           Decrease within the level of sex hormone once physiological condition results in hair loss.

3. Heredity

           A family with a history of hair loss in girls can mechanically create their gift generation girls a lot of susceptible to hair loss.

4. Lack Of supermolecule (protein)

     Supermolecule is that the nutrient for hair growth.Sometimes inadequate diet pattern causes supermolecule deficiency disease and once this happens,the body tries to avoid wasting supermolecule by golf shot hair growth to a halt,following hair shedding happens.

5. Anemia

            Iron may be a important nutrient for hair health,iron deficiency anemia results in hair loss.

Home Remedies

1. Healthy Diet

        

     Eat foods made in iron,folic acid and B vitamins.Vitamin B-7,also called vitamin B,may contribute to healthy hair growth. Hair friendly foods embrace eggs,carrots,beans,rice,nuts,spinach and alternative inexperienced foliaged vegetables.

2. Relaxation Techniques

       Practice relaxation techniques if you feel stressed.When you feel anxious,close your eyes and inhale slowly through your nose.Hold your breath for a second,then let the air out through your mouth.Imagine yourself during a peaceful place,or play soft music as you relax

3. Ditch Hair Tools that Use High Heat

       Heat is often laborious on hair.It causes bonds inside the hair strands to fracture ,causing brittle hair that breaks and falls out.If you made the choice to use a hair device or home appliance,make sure to not leave it on one space of your hair for too long and move it each ten seconds about. 

4. Oil Massage

       Massage your scalp with applicable hairdressing like coconut,almond,olive and amla oil.This will increase blood flow to the hair follicles,and enhance the strength of your hair roots.It will additionally cut back stress.Do this a minimum of once during a week

5. Coconut

     Coconut has many advantages for your hair not solely promotes hair growth,but additionally conditions it.

• Coconut oil massage.
• Take Grated a coconut and squeeze out it's milk by commixture during a very little water.  
• Apply it on the head wherever you notice cutting or hairless. 
• Let us keep long and take consecutive morning.   

6. Gooseberry or Amla

       Gooseberry is made in vitamin C,of that a deficiency will cause hair loss.The anti-inflammatory drug,antioxidant,antibacterial,and the exfoliating properties will facilitate maintain a healthy scalp and promote hair growth.

• Mix one tablespoon every of gooseberry pulp and juice
• Massage your scalp with the mixture completely.
• Leave it on long and wash with shampoo within the morning.

7. Fenugreek Seeds

       It contain secretion antecedents that enhance hair growth and facilitate reconstruct hair follicles.They additionally contain supermolecule and B vitamin that stimulate hair growth.

• Soak one cup of fenugreek seeds long in water.
•  Grind them to create a paste within the morning
• Apply the paste to your hair and canopy it,after regarding forty minutes,rinse your hair.
• Follow this remedy each morning for a month.

8.Onion Juice

       Onion juice helps treat hair loss thanks to it's high sulfur content,which improve blood circulation to the hair follicles ,regenerate hair follicles and cut back inflammation.

• Grate one onion and extract the juice.Apply the juice directly onto the scalp.Leave it on for regarding half-hour,and then wash it off.Finally shampoo your hair.
• Mix three tablespoons of onion juice with two table spoons of Aloe vera gel.You can additionally add one tablespoon of oil.Apply this mixture on to your scalp and leave it on for half-hour then wash and rinse with shampoo. 

9. Garlic

        Like onion,garlic too has high sulfur content.This is the explanation why it's utilized in ancient hair regrowth medication.

• Crush a couple of cloves of garlic then combine it with vegetable oil 
•  Boil the mixture for a couple of minutes.
• Allow it to chill then massage it on your scalp. 
• You can leave it on your hair for at-least half-hour then wash your hair.
• Do this twofold during a week.

10. Aloe Vera

      Aloe vera  promotes hair growth with the enzymes containing it.

• Apply Aloe vera gel or juice onto the scalp.
• Leave it on for a couple of hours then wash it off with lukewarm water
• Repeat it for 3-4 times per week.

11. Egg

     it's an expensive supply of sulfur and phosphorus ,selenium,iodine,zinc and supermolecule.All these promote hair growth.

• Mix the white a part of one egg with one teaspoon of oil and beat it to create a paste
• Apply it to the scalp and hair.
• Keep it on for regarding 15-20 minutes then rinse with cool water and a gentle shampoo.